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#1 15-02-2018 08:02:54

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#2 22-02-2018 06:05:06

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Date d'inscription: 22-02-2018
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Re: best diet pills

We know ephedra helps people lose weight. We also know it isn't for everybody, which is why the warning labels told people with high blood pressure, heart disease, and other health problems to stay away. But when Baltimore Orioles pitching prospect Steve Bechler died after using ephedra -- even though he ignored warnings that were so specific to his health problems that his picture might as well have appeared on the label -- supplement companies knew it was all over. The FDA banned ephedra more than two years ago.

But the manufacturers are still selling their products. They've simply reformulated them, promising the same results but with different, "ephedra-free" ingredients. They're telling us we can have our cake and eat it, too, confident that none of those frosting-covered calories will end up hanging over our belts. And even before the FDA ban, we were buying it -- in 2002, sales of just one ephedra-free weight-loss supplement totaled $25 million. But what are we really getting for all that green? Science or snake oil? A little of both, it turns out. Here's a sampling of what's inside today's kinder, gentler fat burners.


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The product: Ephedra-free Hydroxycut
The claim: "Can help increase your body's weight loss potential . . . and reduce hunger cravings!"

Primary active ingredient: Hydroxycitric acid (amount unknown)

An extract of an Indian fruit called malabar tamarind, hydroxycitric acid (HCA) is touted as a natural appetite suppressant. And that's partly true -- it is natural. A study published in the Journal of the American Medical Association determined that a 1,500-milligram (mg) daily dose had absolutely no effect on appetite or weight loss. Still, the company cites a study (as yet unpublished) that found that people who took 2,800 mg HCA every day for 8 weeks lost twice as much weight as those taking a placebo. But experts remain unconvinced. "Having worked with the product, I am skeptical," says James Hill, Ph.D., director of the University of Colorado's center for human nutrition. "It's possible that higher doses have this great effect, but I personally think it's unlikely."

The verdict: Until there's evidence otherwise, drop this acid from your supplement shopping list. Instead, stick with a fruit extract that's a proven hunger squelcher: pectin. Just 5 mg of this gelatinlike substance -- the amount in one large apple -- has been found to increase satiety and reduce weight, according to research published in the Journal of the American College of Nutrition.

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